So many of us are moving through the world feeling overstressed and under-nourished, operating from a place of un-ease, feeling like we know we need to do something different in order to be well... but just can’t find the room for it in our packed schedules. Does that sound familiar to you? I have been there many times myself. I believe herbalism can be the bridge to start making small gentle changes that will lead us to increased wellness.

Throughout your consultation, we’ll focus on one goal or area of your life at a time, starting with whatever you feel would have the greatest positive impact on your overall wellbeing. Perhaps that’s improving the quality of your sleep, reducing stress or anxiety, or improving digestion. Or maybe you’re looking to build a nourishing relationship with the plants to feel more energized or have more focus. Whatever your goals, we’ll work towards them – together – you, me, and the herbs. We will end each consultation with a short, manageable plan for you to implement consisting of small lifestyle changes. You’ll also incorporate an herbal remedy into your daily routine to support those changes. Once you feel we’ve positively addressed your first goal or concern, we will build off of that success and keep the momentum rolling through other areas of your life. Our end aim is for you to be thriving and on your way to becoming your most vibrant self.